25 Pushups
"TING!" facebook sends me a notification. Noting the time as it being in the morning, I knew what to expect. It's Rashid Salleh taking...
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It's Not Just Sports.
Sports is more than just recreation. It Binds, It Breaks. It is both a kind and harsh teacher. It Brings Joy and Sadness. Celebrate in Victory and in Defeat. It's a part of our life. Let's Celebrate it.
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- May 24, 2020
- 4 min
Apa Khabar?
2 simple words between 2 people. Magical Words that can connect 2 worlds together. Merenung ke luar jendela Bayu pagi meniup lembut Lihat...
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- May 20, 2020
- 2 min
Junior Rugby Coaching: Parents!
"My boy was running down the field, he got tackled and hit the ground hard. My heart jumped. My heart motioned me to run to my child. But...
61
- May 3, 2020
- 3 min
The 10 a Side Game
The game has grown. What started in Malaysia, has now been adopted regionally, gone to Cape Town, Australia and as far as Helsinki. The...
21
- Apr 21, 2020
- 2 min
GAMBIT: WHITEBELT
Slap Hands. Fist Bump. Go. White e4. Black e5. White f4. Black takes White exf4. Bishop to C4. What was a move to take Jake down, was...
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- Apr 7, 2020
- 4 min
BJJ RHAPSODY: WHITE BELT
Fair bit of Lyrics taken from Bohemian Rhapsody by Queen. And a salute to Art of Submission (AOS Studio) Drill sessions are done and...
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- Nov 29, 2019
- 2 min
SHE'S GOT GAME: RUGBY
March 2019 Pool competition Under 9 category, KL Tigers International 10s 2019. “What the….?!” Almost speechless Field Marshall. We both...
43
- Nov 22, 2019
- 2 min
PATIENCE, PERSIST, PERSEVERE
“Persistence in doing something despite difficulty or delay in achieving success.” The dictionary The word takes on a life of its own...
103
- May 15, 2019
- 2 min
Chemistry
It's the NBA Playoffs Conference Finals! I'll note a few things: The league MVP is not in it. 3 of Nike's Big time shoe sellers are not...
26
- May 7, 2019
- 1 min
Junior Rugby Coaching: Duty of Care
“What is a Role of a Coach?” Please Tick where Applicable: SECTION 1: EDUCATOR 🔲 MOTIVATOR 🔲 GUIDE ...
89
- Apr 25, 2019
- 4 min
Almost Men: The Weekend Part 2
Saturday Morning Player 1. Position Forward. “COME ON!” I take the ball and charge up straight at the defense. I must be nuts but enough...
100
- Apr 9, 2019
- 2 min
Junior Rugby Coaching: Continuity
This was an aspect that occurred to me when coaching changes happen. Be it a head coach or assistant coach. Definition of continuity a:...
104
- Apr 6, 2019
- 3 min
Almost Men: The Weekend Part 1.
This write-up comes in 2 parts. Is it going to be another one of those weekends? Monday Morning. Body aches. Drag myself out of bed. Got...
106
- Mar 27, 2019
- 3 min
Fighter's Will
Grind...Grind...Grind....Don't Stop. Breathe. Don't Stop. Suck it up. Don't Stop. Keep going.. Straight to the Top! What fight is it this...
65
- Feb 8, 2019
- 5 min
Almost Men: Penang Rocks
I got the squad tatted on me from my neck to my ankles Pressure from the man got us all in rebellion We gon' go to war, yeah, without...
203
- Jan 31, 2019
- 1 min
Cobra Legends: Penang Rocks
This is a follow up write-up to Tackling. I love Penang. Penang 10s Rugby. December 2017. Coaching U16 Cobrats. Playing for Cobra...
48
- Jan 31, 2019
- 2 min
Junior Rugby Coaching: Trusting the Process
“If today you’re bad, but tomorrow you’ll become less bad. If today you’re good, then tomorrow you need to get better. We train and look...
161
- Jan 25, 2019
- 3 min
Balling to the Next Level
3 years ago I got an invite to assist as a coach for a basketball camp. Being as the invite came from my big Man Dre, it was an easy yes....
33
- Jan 17, 2019
- 4 min
DRIVE
#10yearchallenge The thought of the past reminds of this article I wrote 5 years ago. 5 years in Social media is equivalent to 10 real...
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- Jan 10, 2019
- 2 min
TACKLING
The Set-up: Legs bent, low body position, body leaning forward with back straight, arms in a T-Rex like shape pointing ahead and very...
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